7 recipes based on avocado

7 recipes based on avocado

published by Ioana Serea on March 15, 2022

7 recipes based on avocado

Avocado is a fruit recently appeared in Romania, but increasingly in demand, due to its benefits.

Among them may list:

  • contains essential nutrients: vitamin K, C, E, B5, B6, A, B1, B2, B3, potassium, folic acid, zinc, magnesium, phosphorus, and many others;
  • 100 grams of avocado has 160 calories, 8.53 grams of carbohydrates, 2 grams of protein, 14.66 grams of fat, 6.7 grams of fiber and no gram of cholesterol;
  • low in saturated fat;
  • rich in essential minerals and mono-unsaturated fats (omega 6, linoleic acid, etc.).

As nutritious as it is less tasty… some would say…But in certain combinations, it can become a real delight!!

Let me present you some ideas of dishes in which you can add it, for an extra flavor!

In salads:

White bean salad with tuna and avocado – Recipe here.

Arugula salad with sweet corn and green onions – recipe here.

In spreadable creams:

Cream avocado with cottage cheese – recipe here. Avocado cream with garlic – Recipe here . Guacamole – Recipe here. In smoothies/shakes/milkshakes:

Smoothie with avocado and dates – Recipe here.

In entrées:

Toast with avocado and boiled egg – Recipe here.

All the above proposals are tested and enjoyed and I guarantee for them!

Spore to the kitchen and good appetite!

Love,

Ioana


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