Summer salad with olive oil
published by Ioana Serea on June 4, 2021
We are aware of the benefits of the salad cunsum, but we do not always choose to consume them… Aren't they nutritious?! No question!
The choice is given by the taste, and the taste is given by the ingredients! The more we use quality ingredients, tasty, the more the final preparation will be an exceptional one, and will tip the balance in choosing and eating salads!
Ingredients:
- Extra virgin Olive Oil, 100% Italian, Tradizione-Viola de la Fonte Naturis
- Red
- Cucumber
- Red pepper
- Yellow pepper
- Red onions
- Salt
Preparation mode:
Cut the tomatoes, cucumbers, red onions, peppers, add salt and olive oil, stir, and serve with pleasure!
Good appetite!
About Extra virgin Olive Oil, 100% Italian, Tradizione-Viola:
-Viola extra virgin olive oils are obtained from olives picked early and cold pressed immediately after harvesting, to ensure special organoleptic and taste qualities.
-Tradizione, is an olive oil of superior category 100% Italian, obtained directly from olives, by mechanical methods.
-The smell is intense and fragrant with notes of artichoke and wild herbs.
-The taste is very fine, with notes of thistle and mint and some slightly spicy black pepper.
- Properties
-Extra virgin olive oil is considered one of the healthiest food oils, being recommended for a healthy lifestyle.
-It represents one of the best sources of monounsaturated fats, considered to be the healthiest type of dietary fat.
-Rich content of Omega 9, Omega 6 and Omega 3 fatty acids.
-Contains Sodium, Potassium, Calcium, Iron, Vitamin E, Vitamin K, Antioxidants (Lutein, Flavonoids).
– It's gluten-free.
- Content
-One bottle of oil contains 500 ml of extra virgin olive oil Tradizione, 100% Italian.
-Nutritional values per 100 ml: Energy value 824 Kcal / 3389 KJ, Lipids 91,6 / of which saturated fatty acids 11,7 gr / monounsaturated 72,5gr / polyunsaturated 7,4 gr; Carbohydrates 0 gr of which sugars 0 gr; Protein 0 gr ; Salt 0 gr.
- consumption
-It is kept in a dry and cool place away from light and heat.
-It can be used in many recipes, in the preparation of pasta and rice dishes, marinated tuna or vegetable soups.
-It combines perfectly with grilled radishes, artichokes, parmesan slices, sauces for meat or roasted fish.
